Ingrown Toenails: The Tiny Dagger in Your Piggy

By Dr. Kim L. Dao As summer comes to a close, and we transition from sandals to closed-toe shoes, it’s good habit to remember that foot health is still important whether your feet are visible or not. Ingrown toenails are a common podiatric problem, most typically affecting the big toes. Ingrown toenails occur when the edges of the nails protrude and grow into the surrounding skin, resulting in irritation, redness, and in some instances, infection. Infections can sometimes be cleared up temporarily by aggressively clipping the offending side, sometimes in conjunction with a topical or oral antibiotic. However, as the nail edge grows back, there is a likely chance of recurrence of the condition. At the early stage of irritation, ...



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Heel Pain

Heel pain is one of the most common ailments that podiatrists treat in the office. And if you’ve ever gotten out of bed and experienced excruciating pain with your first steps of the day, you know how miserable it can be! Bring up the question of “heel pain” in any online neighborhood forum and you’ll likely receive dozens of recommendations. Treatment options can include stretching, icing, medication, injections, shoe inserts, custom orthotics, and braces, just to name a few! And to further complicate the matter, what works for one person definitely may not work for another. As you’re sorting out your options, we’re here to help. Here is the action plan we recommend for dealing with heel pain: Visit your ...



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Healthy Summer Feet – Tips for Staying Healthy!

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Who doesn’t love the thought of running barefoot in the grass, remembering the carefree days of childhood? Or throwing on cute summer flip-flops and heading to the pool? Summer brings lots of opportunities for outdoor fun and adventure, so we want to prepare you with some tips on how to keep your feet healthy and pain-free all summer long. Cheap, flimsy flip-flops are only appropriate shoes to get to and from the pool or beach, but they are not appropriate for any significant amount of walking! If you must wear flip-flops, be sure to find ones that have arch support and protective cushioning. Substitute your flip-flops for more substantial sandals such as Birkenstocks that will give your foot more support! Supportive sneakers should ...



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Healthy Summer Feet: Fungal Toenails!

We hear it all the time at our office: “My toenails are the ugliest nails ever!” “Why are my toenails so crumbly?” “They’ve gotten so thick and gross that I can’t cut them!” “My toenails are discolored and don’t look normal anymore!” Oh, the dreaded issue of fungal toenails! The proper name for this problem is: onychomycosis (on-ih-koh-my-KOH-sis). Who has it? Lots of folks – young, old, men and women. Why do they get it? Hard to say, exactly. People can be genetically pre-disposed to it, weakened immune systems can make folks more susceptible to it, or you might contract it from the shower at the gym. But at the end of the day, if you have it, you want ...



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Healthy Summer Feet

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Summer is almost upon us! In Austin, that means we will soon be heading to the pool and the beach to cool off from the brutal Texas heat. What does this mean for your feet? Flip flops! Sandals! Crocs! Bare feet! What could go wrong? Injuries! Fungal toenails!  Sunburns! Athlete’s foot!  Cracked heels! Oh My! It’s enough to make you want to stuff your feet back inside your fuzzy socks and cozy winter boots! Summertime will be filled with many memorable moments for children and adults alike. Foot and ankle health is important because it allows us to take part in all of the great summer activities: swimming, boating, hiking, sports, camping, and hanging out in the backyard with friends and family! Follow ...



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“What Is A Podiatrist?”

“What is a podiatrist, anyway? Ooh, I know! You take care of children?” We hear this question a lot in our office. And nope, that’s a pediatrician. What is a podiatrist? Here is some great information from our friends at the American Podiatric Medical Association about podiatrists: What is a Podiatrist? A podiatrist is a doctor of podiatric medicine (DPM), a physician and surgeon who treats the foot, ankle, and related structures of the leg. Why Should I See a Podiatrist? Feet are complex anatomical structures, all-in-one stabilizers, shock absorbers, and propulsion engines that are instrumental to overall health and well-being. They require expert care. Be sure you’re seeing the most qualified health-care professional to treat your feet by looking for the ...



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Now Open in Dripping Springs!

Southwest Austin Foot & Ankle Clinic opened at the Southwest Medical Village in 2014, with the goal of providing compassionate care for all foot and ankle problems. In this Oak Hill location, we have grown quickly in just three years while serving the greater Austin community’s podiatric needs. So, when we got the chance to replicate this opportunity by joining the Dripping Springs Medical Village in 2018, we jumped at the chance! Dripping Springs is one of the fastest growing areas in Texas and has been historically underserved by medical specialists like podiatrists! We are proud to be the first podiatry group to set up full time office space in Dripping Springs and are thrilled to offer our brand of ...



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Welcome to the Foot Notes Blog for Southwest Austin Foot & Ankle Clinic!

After a decade of private podiatry practice in Austin, TX, Dr. Whitesides opened the doors of Southwest Austin Foot & Ankle Clinic in February 2014. Since that time, we have been privileged to serve thousand of patients in the clinic and work closely with our colleagues in the Southwest Medical Village. We are thrilled to launch our new Web site! We hope that you can use it to get to know more about us and the services we offer. Our mission is to provide compassionate and comprehensive care for a wide variety of foot and ankle problems. We are dedicated to providing a friendly, comfortable environment with caring staff for our patients. We enjoy serving patients of all ages — ...



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